How the Rich Girl Mindset Elevates Your Wellness Journey
Tuesday, April 8
Hey besties!
Let’s get one thing straight—wellness isn’t just about celery juice and cute yoga outfits. It’s a lifestyle. And if you’ve been tapping into that Rich Girl Mindset, then you already know: how you think changes how you glow
So today, we’re diving into how this mindset shift isn’t just about financial abundance—it’s about emotional, physical, and energetic abundance too.
What Is the Rich Girl Mindset Anyway?
It’s not about flashy spending or living above your means. The rich girl mindset is about choosing quality, moving with confidence, and protecting your peace like it’s designer.
It’s the energy of:
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“I deserve to feel good daily.”
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“My health is a priority, not a luxury.”
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“I’m investing in myself every single day—mind, body, and soul.”
And that kind of energy? It naturally upgrades your wellness.
How This Mindset Transforms Your Health Habits
1. You Treat Wellness as a Non-Negotiable, Not a Treat
Rich girls don’t earn rest—they schedule it. They don’t skip meals, they nourish themselves like royalty. That includes daily rituals like sipping on Intra Juice first thing in the morning (yes, queen—hydrate & glow)
2. You Prioritize High-Vibe Energy
From workouts you actually enjoy, to supplements that support your mood and hormones (hello Intra Lifestyle products), you choose what feels good. You’re not in the business of suffering for results. You want results that flow.
3. You Say “No” Without Explaining
Protecting your peace is part of your wellness plan. Whether it’s saying no to a draining group chat or opting out of toxic food habits, the rich girl mindset reminds you: you owe no one an explanation for taking care of yourself.
4. You Invest in Wellness Like You Would a Chanel Bag
You don’t skimp on your health. That might mean a monthly wellness kit, organic groceries, or daily Intra Juice to support immunity, digestion, and vitality. You see your wellness tools as assets, not expenses.
Wellness Is a Lifestyle, Not a Phase
When you embody the rich girl mindset, you’re not just looking good—you’re feeling good, consistently. You’re no longer chasing results. You’re flowing in a lifestyle that honors your highest self.
So take that long bath. Sip that Intra. Turn your phone off. Breathe deeply. Move slowly. Choose you—over and over again.
You’re not just on a wellness journey, love.
You’re on a wellness elevation.
Stay radiant,
Grace
Disclaimer: The Rich Girl Mindset Blog Series is sponsored by Lifestyles Business for orders you may check my Facebook Page
Growing Beyond an Unfulfilling Marriage
Saturday, April 5
There comes a time in every woman’s life when she must pause and ask herself: Am I truly living, or am I just surviving?
For years, I believed that staying in my marriage was the "right" thing to do. I told myself that sacrifices were part of love. I buried my dreams, dimmed my light, and silenced the voice inside me that whispered, “There’s more to life than this.”
But lately, something in me has shifted. I've started to redefine what rich means to me. It's no longer just about money in the bank or material things — it’s about emotional freedom, peace of mind, purpose, and personal growth.
And the truth is, I can’t step into that richness if I’m constantly feeling emotionally drained, undervalued, or stuck in a relationship that no longer nurtures who I’m becoming.
A Rich Mindset Begins with Radical Self-Honesty
One of the most powerful steps in embracing a rich mindset is being radically honest with yourself. For me, it meant admitting that I’ve outgrown the version of myself that stayed silent just to keep the peace.
I’ve learned that peace bought at the expense of your own soul isn’t peace at all — it’s self-abandonment.
Growth Demands Space
Just like a plant can’t thrive in a pot that’s too small, I’ve realized that I can’t grow if I keep shrinking myself to fit into a marriage that feels more like a cage than a partnership.
I want to thrive — spiritually, emotionally, financially. I want to build a life that reflects the woman I am becoming. That requires brave decisions. That requires faith.
You Are Not Selfish for Choosing You
Let’s be clear: choosing to grow out of a relationship that limits you isn’t selfish. It’s sacred.
It’s saying, “I matter too.”
It’s saying, “My purpose matters.”
And most importantly, it’s saying, “I trust that God didn’t bring me this far to live a life half-lived.”
What a Rich Mindset Looks Like
Believing you are worthy of more, even when it’s uncomfortable to pursue it.
Taking accountability for your healing and growth.
Letting go of what’s no longer aligned — no matter how familiar it feels.
Trusting in abundance, not scarcity — in love, life, and opportunity.
Surrounding yourself with people who pour into your vision instead of draining your energy.
Moving Forward, Not in Fear — But in Faith
I'm not writing this because I have it all figured out. I’m writing this because I’m choosing courage over comfort. I'm choosing to believe that the best version of me is on the other side of this difficult chapter.
If you’re reading this and it resonates, know this: you are not alone. You are allowed to want more. You are allowed to pursue a life that reflects your dreams and honors your soul.
This is not the end — this is the beginning of your rich girl era — the one where you choose healing, growth, purpose, and power.
And I’m right here with you, walking the path, one brave step at a time.
Curly Hair Care Update using Bremod Argan Oil
Curly hair is beautiful, unique, and full of personality—but let’s be real, it also needs a whole lot of TLC. As someone who has spent years trying different products and routines, I’ve finally found a go-to that works wonders for my curls and that is the Bremod Argan Oil.
Whether I’m going for a fresh wash-and-go or trying to tame frizz during Cebu’s humid days, this product has become a staple in my curly hair care routine. Let me walk you through how I use it—and why I love it so much!
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i have always struggled with maintaining the locks of my hair this was taken last 2020 |
My Curly Hair Care Routine with Bremod Argan Oil
1. Cleansing & Conditioning
I start with a sulfate-free shampoo and a rich conditioner, making sure to finger-detangle while my hair is still soaking wet. Hydration is key for curls, so I never skip deep conditioning at least once a week!
2. Towel-Drying (with a Twist)
Instead of using a regular towel, I use a microfiber towel or an old cotton shirt to avoid frizz and breakage.
3. Applying Bremod Argan Oil
While my hair is still damp, I take 2–3 pumps of Bremod Argan Oil and smooth it over my curls, focusing on the ends and dry areas. Sometimes I mix it with my leave-in conditioner for extra moisture.
4. Styling & Defining
I use my favorite curl cream or gel to define my curls. The argan oil helps lock in moisture and gives my hair a gorgeous, natural shine.
5. Air-Drying or Diffusing
Depending on my mood (and schedule), I either let my hair air-dry or diffuse on low heat. No matter what, my curls come out soft, bouncy, and frizz-free.
My Honest Review of Bremod Argan Oil
If you’re curious about trying it out, here’s a quick breakdown of my thoughts:
Pros:
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Lightweight and non-greasy
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Instantly softens and smooths curls
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Helps reduce frizz and adds shine
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Smells so good!
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A little goes a long way
Cons:
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May feel too heavy for very fine hair (use less!)
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Not always available in smaller stores—best to order online or from resellers
⭐ Overall Rating:
4.8/5 Stars
Bremod Argan Oil has truly elevated my curly hair game. I love how it nourishes my hair without weighing it down, and it works well in hot or humid weather too. Definitely a must-have in my beauty stash!
Where to Buy:
I usually get mine from beauty supply stores in Cebu or Shopee/Lazada. Make sure you’re buying from a trusted seller to avoid fakes!
Have You Tried It?
If you’re a curly-haired queen like me, I’d love to hear what products work for you! Have you tried Bremod Argan Oil? Let’s talk in the comments!
Feature | Rating / Comment |
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Moisture Boost | ⭐⭐⭐⭐⭐ – Keeps curls soft all day |
Frizz Control | ⭐⭐⭐⭐ – Great in humid weather |
Texture | ⭐⭐⭐⭐⭐ – Lightweight and silky |
Scent | ⭐⭐⭐⭐ – Pleasant and subtle |
Price | ⭐⭐⭐⭐ – Affordable and long-lasting |
Debunking Common Filipino Myths on Children's Growth and Nutrition
Myth #1: A child's height is predetermined solely by genetics.
Myth #2: Regular exercise might harm children’s early growth due to undue stressor fatigue.
Myth #3: Catch up growth can be achieved in three weeks’ time.
Myth #4: Comparing my child’s height with his peers is the best way to knowwhether he is growing right or not.
Myth #5: A Child's Growth Is Normal If He/She Has A Good Appetite.
EastWest Dream Run 2025 Happening in Davao, Cebu & Manila!
Wednesday, April 2
EastWest Dream Run 2025 is set to bring together runners of all levels in Davao on April 6, Cebu on May 4, and Manila on June 15 as part of EastWest’s 30th Anniversary and Filinvest’s 70th Anniversary celebrations. In partnership with RUNRIO, this event promotes health, wellness, and community engagement.
Awesome Intelligence for All: The Galaxy A26 5G is now available in the Philippines!
Friday, March 28
Awesome Intelligence, Now Accessible Than Ever with Galaxy A26 5G
Samsung Galaxy A56 & A36 My First Impressions of These AI-Powered Budget Beauties
Sunday, March 16
Hey, everyone! If you're like me—always on the lookout for the perfect phone that doesn’t break the bank but still packs a punch—Samsung's latest Galaxy A series might just be what you’re looking for!
Samsung is officially launching the Galaxy A56 5G and A36 5G in the Philippines on March 17, and I got a sneak peek at these two mid-range powerhouses. Let me tell you—I was seriously impressed with what they bring to the table, especially with all the new AI features! 😍
Samsung is set to launch its latest mid-range smartphones, the Galaxy A56 5G and Galaxy A36 5G, in the Philippines on March 17, 2025. These devices bring advanced features and AI capabilities to a broader audience, aiming to provide a premium experience without the flagship price tag.
First Things First The Looks & Display
I’m a sucker for a good-looking phone, and both the A56 and A36 do not disappoint! They come in gorgeous pastel and classic colors, with that premium-looking matte finish that feels super nice in the hands. Plus, they’re water and dust-resistant (IP67 rated), which means they can survive a little accidental splash—because let’s be real, life (and kids!) can get messy. 😆
The 6.7-inch AMOLED display on both phones is STUNNING. The 120Hz refresh rate makes scrolling feel buttery smooth, whether you're swiping through TikTok or binge-watching your favorite Netflix series. Trust me, once you experience a high refresh rate, you can’t go back.
Performance Snappy & Smooth
Under the hood, these two phones are surprisingly powerful for their price range.
- A56 5G runs on Samsung’s Exynos 1580 chip (which feels super fast!).
- A36 5G has a Snapdragon 6 Gen 3 (also solid for everyday use!).
- Both come with 8GB of RAM and 128GB or 256GB of storage—plenty of space for all your apps and selfies.
I opened multiple apps, played some Genshin Impact, and scrolled endlessly on Instagram—everything felt smooth. No weird lags or hiccups.
Both the Galaxy A56 5G and A36 5G feature a sleek design with a 6.7-inch FHD+ Super AMOLED display, offering a 120Hz refresh rate for smooth scrolling and vibrant visuals. The A56 5G is available in Awesome Light Gray, Awesome Graphite, and Awesome Pink, while the A36 5G comes in Awesome Lavender, Awesome Black, and Awesome White. Both models are IP67-rated for dust and water resistance, ensuring durability in various environments.
Camera
AI Makes You Look Good (Even on a Bad Day) 📸
Okay, now let’s talk about what matters to most of us—THE CAMERA.
- Both the A56 and A36 come with a 50MP main camera that takes super sharp and vibrant shots.
- There’s also a 12MP ultra-wide lens (great for group shots or travel), plus a 5MP macro lens for those artsy close-ups.
The 12MP front camera has this "Best Face" AI feature that automatically picks the best expressions in a group shot. You know how someone always blinks or looks awkward in photos? Well, this feature fixes that—and I love it! 😍
There’s also AI-powered object removal (so you can erase photobombers easily) and AI-enhanced photo filters that instantly make your pics look Instagram-ready. No need for third-party apps!
The camera systems on these devices have seen significant improvements. Both models feature a 50MP main camera, complemented by a 12MP ultra-wide lens and a 5MP macro sensor. The front-facing camera is a 12MP shooter, equipped with AI-powered features like the Best Face tool, which selects the optimal facial expression from a series of shots. Additionally, enhanced object removal and improved photo filters are integrated to elevate the photography experience.
All-Day Power & Super Fast Charging
Both phones pack a 5,000mAh battery, which is a LIFE-SAVER for busy moms like me. I used it all day—filming TikToks, watching YouTube, replying to messages—and still had enough juice left by bedtime. Plus, 45W fast charging means you can get a good charge in just 30 minutes. No more waiting forever!
Smart Little Perks That Make Life Easier
Samsung’s been adding AI to everything lately, and I LOVE the little smart features in these phones
Samsung has introduced its "Awesome Intelligence" across the Galaxy A series, incorporating AI-driven functionalities to enhance user experience. This includes advanced search capabilities, improved camera features, and daily task optimization. Both devices will receive six years of OS and security updates, ensuring longevity and up-to-date features.
✔️ Circle to Search with Google: Just draw a circle around anything on your screen, and Google will search it for you! Super helpful when online shopping. 🛍️
✔️ AI-Powered Call Assistant: It helps screen spam calls and even suggests quick replies during calls. Perfect for avoiding annoying telemarketers!
✔️ AI Text Summarizer & Translator: Great for students, professionals, or anyone who loves reading online but doesn’t have time for long articles.
Price & Final Thoughts
Now, the most important part—how much do they cost?
📌 Samsung Galaxy A56 5G
💰 PHP 23,990 (128GB) | PHP 25,990 (256GB)
📌 Samsung Galaxy A36 5G
💰 PHP 20,990 (128GB)
For what you’re getting—stunning display, great performance, AI-powered features, and a solid camera—I’d say these are worth considering if you’re looking for a budget-friendly upgrade.
If you want AI-powered features without the flagship price, these are the best mid-range Samsung phones right now. 👏
So, will you be grabbing one? Let me know in the comments! 👇
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