Burnout doesn’t always look like breaking down.
Sometimes it looks like waking up tired every day, pushing through tasks, and telling yourself this is just part of being a mom.
For a long time, that was me.
I was doing meaningful work—writing, creating, caring for my family—but my body felt constantly drained. Not sick. Just… depleted. And no amount of coffee fixed it.
Why Moms Feel Tired All the Time
Motherhood carries a mental load that doesn’t clock out. We manage schedules, emotions, meals, finances, and expectations—often while trying to build something of our own.
Add skipped meals, dehydration, and stress, and it’s no wonder so many moms feel exhausted even when they “rest.”
My Gentle Wellness Rhythm (No Hustle Required)
I stopped chasing productivity hacks and focused on consistency instead.
Here’s what my day looks like now:
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Morning prayer and quiet time
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Water before coffee
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Light movement or stretching
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Simple, plant-based nutrition support
One thing I personally include in my routine is a botanical drink called Intra. I don’t treat it as a miracle solution—just gentle nutritional support on days my body needs extra help.
Why I Personally Chose Botanical Support
I wanted something:
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Easy to prepare
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Gentle on my stomach
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Supportive during long work-from-home days
Intra fits naturally into my lifestyle, especially when I’m writing, crocheting, or working on nanaykikay.com.
Wellness That Supports Creativity
When my body feels supported, I create better.
I’m more patient.
I finish projects.
I don’t feel resentful toward my work or my home.
That matters more to me than “doing more.”
Disclosure:
This post contains affiliate links. I only share products I personally use and love. This is not medical advice.
👉 Learn more about the wellness product I personally use here
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