NEW YORK – July 9, 2025 – Samsung Electronics Co., Ltd. today unveiled the Galaxy Z Flip7, a compact AI phone with multimodal capabilities, powered by a new FlexWindow. Small enough to slip into a pocket, yet powerful enough to deliver the handiest assistance, it melds Galaxy AI with a now edge-to-edge FlexWindow, a flagship level camera and an ultra-compact and iconic design. From intuitive voice AI to the best selfie capabilities, the Galaxy Z Flip7 is an intelligent pocket-sized companion built for seamless interaction and everyday reliability. 

Biggest, Brightest FlexWindow Yet

Content spills elegantly from edge-to-edge on the Galaxy Z Flip7’s stunning FlexWindow display, which brings essentials front and center and makes it easy to type out quick messages, check schedules at a glance and snap high-quality selfies. Galaxy Z Flip’s brightest FlexWindow yet delivers a super-smooth refresh rate, so everything looks vivid and feels fluid – even when outside on a sunny day.

• The 4.1-inch Super AMOLED FlexWindow is the largest ever on a Galaxy Z Flip, with edge-to-edge usability that enables users to see and do more on the cover screen.

• With 2,600 nits of peak brightness and a smooth 120Hz refresh rate on both the main display and the FlexWindow, Galaxy Z Flip7 enables ultra-fluid scrolling, streaming and gaming. Plus, the FlexWindow gets an upgrade with Vision Booster, enhancing outdoor visibility so users can stay connected wherever they are.

• The main display is a 6.9-inch Dynamic AMOLED 2X, built for an ultra-smooth, immersive experience.

Thinnest Yet Durable Galaxy Z Flip

Galaxy Z Flip7 is crafted for portability and puts powerful performance right in the palm of the user’s hand. With its compact size and sleek silhouette, it slips effortlessly into a small pocket or purse, perfect for whatever the day brings. Whether catching calls during a coffee outing or snapping pictures at the store – no need to worry about the inevitable drops and bumps along the way. It’s also built to last and engineered to handle the rigors of daily use. 

• Weighing just 188 grams and measuring only 13.7mm when folded, Galaxy Z Flip7 is the slimmest Galaxy Z Flip yet.

• The cover and back are protected by Corning® Gorilla® Glass Victus® 2.

• The Armor FlexHinge is thinner than the hinge on the previous generation and features a restructured design and high-strength materials for smoother folds and long-lasting durability.

• A robust Armor Aluminum Frame provides a tough exterior for resilience.

Power That Lasts Longer and Works Smarter

While the Galaxy Z Flip7 has been slimmed down and refined throughout, it now features a bigger battery and an even bigger display – all in a more compact form. With the largest battery ever in the Galaxy Z Flip series, it delivers enough additional power to watch an extra movie without charging. Users can stream music or listen to podcasts during long commutes, edit photos on the fly and share updates throughout the day without missing a beat. 

• The 4,300mAh battery is the largest ever on a Galaxy Z Flip, delivering up to 31 hours of video play time on a single charge.

• The Galaxy Z Flip7 is powered by the latest 3nm processor, customized for Galaxy and fit for today’s lifestyle with an even more powerful CPU, GPU and NPU than Galaxy Z Flip6.

• Samsung DeX comes to a Galaxy Z Flip7 for the first time, enabling it to instantly transform into a handy workstation: users can flip it open, connect to a screen and instantly get PC-like tools for enhanced multitasking.

Pocket-Perfect AI

With FlexWindow enhanced for greater usability and Galaxy AI that is smarter and more intuitive than ever, Galaxy Z Flip7 introduces a new era of convenience and functionality, empowering users to search with their voice, get answers and take action directly on FlexWindow. Powered by the newest One UI 8 and Android 16 right out of the box, it delivers true multimodal AI experiences optimized for the Flip’s iconic design, with many tasks now able to be handled right from the cover screen. This intuitive, one-handed experience enhances productivity and introduces even more personalization options, making the Galaxy Z Flip7 a smart and handy companion, whether a user is traveling around the globe or simply navigating a busy day.

Galaxy Z Flip7 brings a new level of AI-powered personalization, tailored to users’ style and routine. From curated wallpaper suggestions to emoji, color and widget customization, the FlexWindow becomes a dynamic extension of a user’s personality. Whether prepping for travel or matching the  mood, personalization is effortless and always evolving.

Gemini Live is now available directly on the FlexWindow, enabling users to search for information with their voice and complete tasks – hands-free. Plus, all this information can be stored

• in Samsung Notes for easy access later. It’s like having a personal assistant, right on the cover screen.  

• With camera sharing on Gemini Live, getting real-time help is as easy as pointing the camera. Whether packing for a trip or choosing an outfit, users can simply show Gemini what they’re looking at. Ask questions like, “Which of these outfits is better for the weather in Seoul?” Gemini will respond, just like a helpful friend would. 

• Now Bar shows real-time app activity, podcast progress and alerts right on the cover screen, and it’s now integrated with even more third-party apps. A quick glance at the FlexWindow lets users check on the ETA of their rideshare, see what song is playing, peek at the latest football scores, and so much more.

• Now Brief provides even more personalized daily updates including traffic, reminders, calendar events, and fitness summaries. Users can get personalized music and video recommendations based on subscriptions and interests, as well as easily access health and wellness data pulled from Samsung Health and Galaxy Watch.

• The FlexWindow’s clock adapts and stretches to complement a user’s wallpaper, wrapping the font around faces or objects in the image to keep the time display clear. Whether it’s a close-up selfie or a scenic skyline, the lock screen ensures the clock remains visible without disrupting the image.

A Pocket-Sized Selfie Studio

Galaxy Z Flip7 brings flagship-level photography and Samsung’s best selfie camera yet. With Samsung’s advanced ProVisual Engine, it intelligently optimizes every scene to deliver crisp, detailed shots in any lighting, without any manual adjustments needed. From playful pet moments to zoomed-in festival shots and glowing sunset portraits, Galaxy Z Flip7 captures stunning results without a tripod or even unfolding the screen.

• The dual rear camera system includes a 50MP Wide and a 12MP Ultra-Wide lens, delivering flagship-level clarity in any lighting, whether capturing scenic shots or snapping high-quality selfies directly from the cover screen.

• With Enhanced Nightography, users can capture vivid photos in low-light environments through improved lighting adjustments and the removal of noise and blurred frames. 

• 10-bit HDR provides richer color, deeper contrast and more life-like detail in video, no matter the time of day.

• Galaxy Z Flip7 takes selfies to the next level, right from the FlexWindow. Real-Time Filters now lets users preview and perfect FlexCam shots instantly. And with the new Zoom Slider, users can quickly zoom in or out with just a swipe- making it perfect for capturing a full outfit or fitting everyone into the frame for a flawless group selfie.

• With Dual Preview, the photographer and the subject can see the composition live on the FlexWindow, helping users nail the perfect shot on the first go.

• Everyday pet moments become eye-catching shots with Portrait Studio in Photo Assist whether featuring a playful cartoon style, a quirky fisheye look or a polished, professional finish.

Samsung Galaxy Z Flip7 FE

Bringing the foldable experience to even more users, Samsung also announced Galaxy Z Flip7 FE. Compact when folded and expansive when opened, Galaxy Z Flip7 FE features a 6.7-inch Main Display for

an immersive viewing experience. The 50MP FlexCam enables high-quality selfies and video in Flex Mode, letting users capture content hands-free, without even opening the device. Now Brief surfaces helpful updates - including weather, daily schedules and commute alerts - on the cover screen, in a layout optimized for Galaxy Z Flip7 FE’s compact form. Available in Black and White, it delivers a minimalist look that complements its intelligent, foldable design.

Future-Ready Mobile Security 

As mobile experiences grow ever more intelligent and interconnected, Samsung is reinforcing the foundations that protect them – unveiling new protections for on-device AI, expanding cross-device threat detection and enhancing network security with quantum-resistant encryption. One UI 8 brings enhanced privacy to personalized AI experiences with the new Knox Enhanced Encrypted Protection (KEEP). KEEP creates encrypted, app-specific storage environments within the device’s secure storage area, ensuring each app can access only its own sensitive information and nothing more. With One UI 8, Samsung is advancing Knox Matrix to deliver more proactive and user-friendly protection across the Galaxy ecosystem. Furthermore, as part of its ongoing commitment to quantum-safe security, Samsung is integrating post-quantum cryptography into Secure Wi-Fi. This enhancement secures the key exchange process at the core of encrypted connections, helping ensure robust privacy even over public networks.

Availability & Offers

The Galaxy Z Flip7 will be available for pre-order starting July 9, with general availability beginning August 1. The Galaxy Z Flip7 comes in Blue Shadow, Jetblack, Coralred and Mint(online exclusive) color options. The Galaxy Flip7 FE is available in Black or White (online exclusive).

Pre-order the Galaxy Z Flip7 and Galaxy Z Flip7 FE until July 31 and enjoy free storage upgrade worth ₱8,000*. You can also enjoy up to 18% savings, plus 0% installment up to 36 months via UnionBank, BDO, BPI, Metrobank, and HSBC. You can also enjoy up to 15% off, plus 0% intallment up to 24 months via Eastwest, PNB, RCBC, and Security Bank at participating Samsung Authorized Stores nationwide**. Online, you can also enjoy up to 13% savings via Samsung.com, Abenson.com, Lazada, and Shopee.***

No credit card? Samsung Finance+ offers up to P14,000 off at zero processing fee for 24 months and up to P10,000 via Home Credit. For your peace of mind, Samsung Care+ offers comprehensive coverage for accidental damage, repairs, and replacements.

Get expanded access to Google AI Pro and 2TB of cloud storage for 6 months at no cost with Galaxy Z Flip7 and Galaxy Z Flip7 FE.

For more information about the new Galaxy devices please visit

Galaxy Z Fold7: https://www.samsung.com/ph/smartphones/galaxy-z-fold7/buy/ 

Galaxy Z Flip7: https://www.samsung.com/ph/smartphones/galaxy-z-flip7/buy/ 

Galaxy Z Flip7 FE: https://www.samsung.com/ph/smartphones/galaxy-z-flip7-fe/buy/ 

If you live in the Philippines and struggle with oily skin, you’re not alone. The humidity, heat, and pollution can trigger excess oil production and breakouts. The good news? Filipino skincare brands are stepping up with effective, affordable solutions tailored for our tropical climate.

Here’s a simple yet powerful local skincare routine for oily skin using only PH-made products.

Step 1: Gentle Cleanser – Remove Oil Without Stripping

Try: Human Nature Balancing Facial Wash

This all-natural cleanser removes dirt and oil without drying your skin. With elemi and bamboo extract, it balances sebum while keeping your skin fresh.

Other options:

RYX Skin Gentle Foam Cleanser

Hello Glow Low pH Gel Cleanser

💡 Tip: Cleanse twice daily to prevent clogged pores. Avoid harsh soaps that can trigger even more oil.

Step 2: Toner – Balance and Refresh

Try: Belo Essentials Pore Refining Toner

This alcohol-free toner helps tighten pores and control shine. It’s gentle yet effective in removing leftover dirt and prepping your skin.

Also great:

Luxe Organix AHA/BHA Clarifying Toner

GT Brightening Cucumber Toner

💡 Tip: Apply using a cotton pad or pat directly into the skin. Go for toners with exfoliating acids if you're acne-prone.

Step 3: Serum – Control Oil and Calm Breakouts

Try: Apotheke Science Niacinamide 10% + Zinc Serum

Niacinamide helps reduce sebum production, minimize pores, and even out skin tone. This local serum is a cult favorite for a reason.

More choices:

Dear Face Hyaclear Glow Serum

Skinpotions Tomato Serum (great for calming redness)

💡 Tip: Use one pump and gently pat on your face until fully absorbed.

Step 4: Moisturizer – Hydrate Without the Grease

Try: QuickFX Water Gel Moisturizer

This lightweight gel provides just the right amount of hydration without the heavy feel. Perfect for oily and acne-prone skin.

Alternatives:

RYX Skin Ultra Hydrating Foam Moisturizer

Fresh PH Jeju Aloe Ice Moisturizer

💡 Tip: Don’t skip moisturizer! Oily skin still needs hydration to avoid overcompensation.

Step 5: Sunscreen – Stay Protected, Shine-Free

Try: Belo SunExpert Tinted Sunscreen SPF50 PA+++

This multitasking product protects your skin while keeping you matte and even-toned.

Also consider:

Hello Glow 3-in-1 Lightweight Sun Care Gel

Luxe Organix UV Aqua Daily Sunscreen SPF50

💡 Tip: Reapply every 2–4 hours if you’re out in the sun.

Weekly Extras for Oily Skin

Clay Mask: RRAW Matcha Detox Mask helps absorb excess oil and detox pores.

Spot Treatment: Belo AcnePro Pimple Gel dries out pimples fast.

Face Mist: Fresh PH Skin Lab Green Tea Mist keeps you cool and shine-free throughout the day.

Simplify and Stay Consistent

You don’t need a 10-step routine to manage oily skin. The key is choosing gentle, local products that work for your skin type. With the right combination of Filipino skincare, you can keep oil at bay, reduce breakouts, and glow with confidence.

Why Protecting Your Peace and Leaving When Needed Is an Act of Strength

For so long, we’ve been told that choosing others first is what makes us “good.” That selflessness is the highest virtue. That loyalty means staying, even when it hurts. And while love, compassion, and patience are beautiful traits — they should never come at the cost of your peace, your energy, or your soul.

There comes a time when the most radical, most healing, and most honest thing you can do is this

Choose yourself. Always.

When You Choose You, You Break Cycles

Many of us were raised in homes where putting others first was modeled as love — even if it meant abandoning our own needs. As women, especially as moms or caregivers, we are praised when we sacrifice and criticized when we set boundaries. But here's the truth: martyrdom is not the goal. Wholeness is.

Choosing yourself may feel like rebellion at first, but really, it’s a form of restoration.

You are not here to constantly pour from an empty cup.
You are not responsible for saving everyone at the cost of drowning yourself.

When you choose yourself, you teach your children, your friends, and your younger self that self-respect is not optional. It’s sacred.

Walking Away Is Sometimes the Most Loving Thing You Can Do

Leaving doesn’t always mean failure.
Sometimes it means growth.

There are relationships, environments, and commitments that once served us — but no longer do. And staying out of guilt, fear, or obligation only keeps you stuck in a version of yourself you’ve outgrown.

You are allowed to walk away from

• One-sided friendships

• Emotionally manipulative relationships

• Workplaces that don’t value your worth

• Conversations that drain your spirit

• Roles that no longer align with your truth

You don’t need their permission. You only need your own clarity.

Choosing Yourself Isn’t Being Cold — It’s Being Clear

Choosing yourself means becoming deeply honest about what your mind, body, and spirit need — and honoring that without shame. It’s about checking in with yourself more than you check in with others. It's about realizing that

• Peace is more important than people-pleasing.

• Rest is more valuable than proving your worth.

• Silence is sometimes louder than arguments.

You’re not being difficult — you’re just done with things that don’t nourish your growth.

Exit with Grace, Not Guilt

You don’t need a dramatic exit or a perfect explanation. Sometimes, you simply fade out of spaces that can no longer hold the fullness of your becoming. And that’s okay.

Leaving is not always about closing the door with anger — sometimes, it’s about choosing peace over chaos, clarity over confusion, and truth over tolerance.

Yes, some people won’t understand your decision.
Yes, some may call you selfish.
But let them. You’re not living for their approval — you’re living for your alignment.

What Choosing Yourself Looks Like

• Saying no without apologizing

• Protecting your time, energy, and emotions

• Spending time alone without feeling guilty

• Creating space for joy, silence, hobbies, and healing

• Releasing the need to explain your worth to anyone

• 
  

Choosing yourself is not a one-time event. It’s a lifestyle. It’s waking up each day and deciding, “I matter. My needs matter. My dreams matter.”

You Are Allowed To Outgrow Who You Used to Be

Don’t shrink just because someone is uncomfortable with your evolution. You are not meant to stay where you were just to make others feel safe. You are meant to grow, to rise, to stretch.

Choosing yourself means grieving some connections. It means letting go. It means trusting that the version of you who walks away is braver, softer, and stronger than the one who stayed too long.

Choosing You Is a Lifelong Act of Love

Every time you choose yourself, you are rewriting your story. You are honoring the little girl inside who just wanted to be seen, heard, and held. You are creating a life rooted in peace, not pressure.

So today, and every day after this — choose yourself. Not once. But always.

You deserve to be the love you keep trying to give away.

As a content creator and a part-time content marketing specialist working with brands, I share with you some tips on how to build a simple yet powerful content plan that gets resuts. 

Creating content consistently is tough without a plan. A clear, goal-driven content plan will save time, boost engagement, and keep your messaging aligned. Follow this simple guide to build a content strategy that actually delivers.

Define Your Purpose and Audience

Before writing anything, know your “why.”

Are you trying to sell, educate, or entertain?

Next, identify your audience.

Ask:

Who are they?

What problems do they face?

Where do they hang out online?

When you speak directly to their needs, your content will instantly click.

Set Clear Content Goals

Don’t create just for the sake of it.

Decide what success looks like.

Common content goals include:

Driving traffic to your website

Growing social media followers

Generating leads

Increasing email subscribers

Each piece should serve a clear purpose.

Choose the Right Content Formats

Not all content types suit every brand.

Pick formats that match your skills and your audience’s preferences.

Options include:

• Blog posts
• Reels or TikToks
• Podcasts
• Infographics
• Email newsletters

Start with 1-2 formats you can commit to consistently.

Create a Weekly or Monthly Content Calendar

Now plan your topics in advance.

Use tools like Google Calendar, Trello, or Notion.

Break it down:

Mondays: Tips & how-to posts

Wednesdays: Product features

Fridays: Behind-the-scenes or fun content

Batch your ideas and post them on repeat.

No more scrambling at the last minute.

Use Content Pillars to Stay Focused

Stick to 3–5 main content pillars.

These are themes that reflect your brand and expertise.

For example, if you're a wellness coach, your pillars might be:

• Nutrition
• Fitness
• Mental health
• Client success stories
• Wellness products

This ensures consistency and trust.

Research and Plan Topics in Advance

Use SEO tools like Ubersuggest or AnswerThePublic.

Find out what your audience is searching for.

Match their intent with helpful, valuable content.

Topic ideas:

• How-to tutorials
• Beginner guides
• Product comparisons
• Mistakes to avoid
• Quick tips

Save them in a content bank so you're never out of ideas.

Write with SEO in Mind

Optimize your headlines and subheadings with keywords.

Use meta descriptions and image alt texts.

Avoid keyword stuffing—write naturally.

Tools like Yoast SEO or Rank Math make it easy.

Schedule Your Posts Consistently

Use platforms like:

• Buffer
• Later
• Metricool
• Facebook Creator Studio

This saves time and keeps your feed alive—even while you sleep.

Repurpose Your Best Content

Don’t reinvent the wheel.

Turn a blog post into:

• A carousel post
• A Reel
• A quote graphic
• A podcast episode

Stretch one idea into multiple formats.

Your audience gets more value. You save energy.

Track and Improve Your Content Plan

Check your insights weekly.

What worked? What flopped?

Metrics to watch:

• Engagement rate
• Click-through rate
• Shares and saves
• Website traffic

Use the data to adjust.

Over time, your content plan becomes sharper and more effective.

You don’t need to overthink it.

Stick to your pillars.

Plan weekly.

Stay consistent.

A simple content plan executed well will outperform a complex one left undone.

Let’s talk about something we all encounter every day—food. Meals bring us together. Comfort us. Celebrate milestones. But what happens when we cross the line from enjoying food to depending on it too much?

As Christians, our walk with God includes not just our thoughts and actions, but even how we treat our bodies—and that includes how we eat. This isn’t about dieting or body shame. This is about honoring God in every area of our life, including our appetite.

Let’s dive into what the Bible says about overeating, self-control, and how we can pursue a more mindful and worshipful approach to food.

 Is It a Sin to Eat Too Much?

Overeating in itself isn’t always sinful, but when food becomes a source of comfort, control, or even idolatry, we need to pause. The Bible calls this gluttony—and it’s not about how much you weigh, but the heart posture behind your eating habits.

“Do not join those who drink too much wine or gorge themselves on meat, for drunkards and gluttons become poor, and drowsiness clothes them in rags.”

—Proverbs 23:20–21 (NIV)

Here, gluttony is tied to lack of discipline and spiritual dullness. It's a reminder that when we live to indulge ourselves, we may miss out on deeper fulfillment—the kind only Christ can give.

When Food Replaces Faith

We live in a culture of comfort food, emotional eating, and treat-yourself thinking. But even good things become harmful when they take God's place in our hearts.

“Their god is their stomach…”

—Philippians 3:19

Ouch. That verse is convicting—but also freeing. It invites us to ask:

Am I turning to food when I should be turning to God?

Am I trying to fill a spiritual hunger with physical satisfaction?

Food is a gift. But God is our source. He alone satisfies our deepest hunger.

The Fruit of Self-Control

Instead of guilt, God offers grace and guidance. One of the fruits of the Spirit is self-control—and that includes our appetite.

“Like a city whose walls are broken through is a person who lacks self-control.”

—Proverbs 25:28

“For the grace of God... teaches us to say ‘No’ to ungodliness and worldly passions, and to live self-controlled, upright and godly lives.”

—Titus 2:11–12

This isn’t about rigid rules. It’s about letting the Holy Spirit lead even in the little things—like how we nourish ourselves.

What Can We Do When We Struggle with Overeating?

Here are a few gentle, grace-filled reminders:

1. Pause before you eat. Ask yourself: Am I truly hungry? Or am I anxious, bored, or emotional?
2. Pray for help. God cares about every detail—even our cravings.
3. Feast on the Word. Feed your spirit first. Scripture satisfies more than snacks.
4. Treat your body with honor. It’s the temple of the Holy Spirit (1 Corinthians 6:19–20).
5. Don’t beat yourself up. His mercies are new every morning (Lamentations 3:23).

A Prayer for When You Feel Out of Control with Food

“Lord, I confess that sometimes I turn to food instead of You. Help me develop self-control and remind me that only You can satisfy the hunger in my heart. I receive your grace today. Amen.”

Eat With Gratitude, Not Guilt

God gave us food as a gift—one to enjoy, not obsess over. If you’ve struggled with overeating or gluttony, don’t carry shame. Instead, invite the Lord into your habits, cravings, and mealtimes.

Let your plate be full, but let your heart be fuller—with gratitude, peace, and purpose.